![]() These groups aren’t subject to a scheduled time or place. There are two types of online support groups for depression: asynchronous and synchronous. Online support groups are becoming a more commonplace format for those experiencing mental health conditions. What are online depression support groups? ![]() Read more to see if an online depression support group is right for you, and discover the best online support groups. The study found that participants valued communication with others in a judgment-free zone and, in some cases, felt more comfortable talking about their depression with “strangers” in the group than with their family and friends. Similar to in-person support groups, online groups can provide camaraderie and peer support in times of need.Ī 2015 study found that 15 participants in an online depression support group felt participation helped decrease their symptoms and self-stigma during a 10-week period. Online support groups and forums can help connect you to other people experiencing depression and provide coping techniques. Thankfully, the internet can be a powerful tool to seek help for depression. Best for postpartum depression: Postpartum Support InternationalĪccording to the World Health Organization, depression affects more than 264 million people around the globe.Best for co-occurring mental health concerns: Mental Health America.Best for specialized support groups: The Depression and Bipolar Support Alliance.Best for virtual meetups in your neighborhood: NAMI Connection.Best for frequent engagement: Anxiety and Depression Association of America.A quick look at the best online support groups for depression
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